{"id":112809,"date":"2026-05-05T08:42:19","date_gmt":"2026-05-05T06:42:19","guid":{"rendered":"https:\/\/polskiebazarek.pl\/ogloszenie\/siemie-lniane-zlote-500g\/"},"modified":"2026-05-05T08:42:19","modified_gmt":"2026-05-05T06:42:19","slug":"siemie-lniane-zlote-500g","status":"publish","type":"ogloszenie","link":"https:\/\/polskiebazarek.pl\/en\/ogloszenie\/siemie-lniane-zlote-500g\/","title":{"rendered":"Siemi\u0119 lniane z\u0142ote 500g"},"content":{"rendered":"<p>Dane \u017ar\u00f3d\u0142owe:<br \/>CODZIENNA PORCJA<br \/>Karol Kubicki<\/p>\n<p><\/p>\n<p><strong>Siemi\u0119 lniane z\u0142ote 500g<\/strong><\/p>\n<p>Te malutkie nasionka lnu od dawna wykorzystywane by\u0142y w kuchni. Wystarczy zapyta\u0107 o nie nasze babcie, kt&oacute;re ch\u0119tnie dodawa\u0142y je do chleba i posypywa\u0142y nimi bu\u0142eczki. Przygotowywa\u0142y z nich g\u0119ste napary, kt&oacute;re dzia\u0142a\u0142y koj\u0105ca na nasz uk\u0142ad pokarmowy. Siemi\u0119 lniane to doskona\u0142y zag\u0119szczacz do zup, sos&oacute;w i innych potraw. Spr&oacute;bujcie wy\u015bmienitego pasztetu buraczanego, zag\u0119szczonego zmielonymi na m\u0105k\u0119 nasionami lnu. Pami\u0119taj, nasiona miel najlepiej bezpo\u015brednio przed u\u017cyciem. A mo\u017ce mega zdrowy kisiel z siemienia z dodatkiem miodu? Siemi\u0119 lniane, pnie si\u0119 do g&oacute;ry w rankingach popularno\u015bci w gronie superfoods. S\u0105 dwie jego odmiany &ndash; br\u0105zowa i z\u0142ota. Z\u0142ote siemi\u0119 charakteryzuje si\u0119 mniejszym udzia\u0142em t\u0142uszcz&oacute;w, a wi\u0119kszym bia\u0142ka i b\u0142onnika pokarmowego rozpuszczalnego w wodzie.<\/p>\n<p><strong>Sk\u0142adniki<\/strong>: Nasiona lnu zwyczajnego, z\u0142ote.<\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<td colspan=\"2\"><b>Warto\u015b\u0107 od\u017cywcza produktu w 100g produktu:<\/b><\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Warto\u015b\u0107 energetyczna<\/td>\n<td>2181 kJ\/ 521 kcal<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"1\">T\u0142uszcz<br \/>\n\t\t\tw tym kwasy t\u0142uszczowe nasycone<\/td>\n<td>42,2 g<br \/>\n\t\t\t3,7 g<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"1\">W\u0119glowodany<br \/>\n\t\t\tw tym cukry<\/td>\n<td>3,3 g<br \/>\n\t\t\t1,5 g<\/td>\n<\/tr>\n<tr>\n<td>B\u0142onnik<\/td>\n<td>27,3 g<\/td>\n<\/tr>\n<tr>\n<td>Bia\u0142ko<\/td>\n<td>18,3 g<\/td>\n<\/tr>\n<tr>\n<td>S&oacute;l<\/td>\n<td>0,07 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Produkt mo\u017ce zawiera\u0107<\/strong>: Zbo\u017ca zawieraj\u0105ce gluten, orzechy ziemne, soj\u0119, inne orzechy, gorczyc\u0119, sezam, dwutlenek siarki.<\/p>\n","protected":false},"author":2848,"featured_media":147204,"menu_order":0,"template":"","cechy":[86],"gmina":[],"kategorie-ogloszenia":[6072],"powiat":[],"wojewodztwo":[75],"class_list":["post-112809","ogloszenie","type-ogloszenie","status-publish","has-post-thumbnail","hentry","cecha-ogloszenia-wysylka","kategoria-ogloszenia-przyprawy-i-ziola","wojewodztwo-podkarpackie"],"acf":{"kategoria_ogloszenia":6072,"waznosc_ogloszenia":"","koszt":{"cena":7.49,"jednostka_sprzedazy":"g"},"cechy":[86],"certyfikat":{"jednostka_certyfikujaca":false,"numer_certyfikatu":""},"galeria":[],"ulica":"Eugeniusza Kwiatkowskiego","numer_domu_lokalu":"9","miasto":"Boguchwa\u0142a","kod_pocztowy":"36-040","email_kontaktowy":false,"telefon_kontaktowy":"509213512","mapa":{"lat":49.9715318,"lng":21.9399753,"zoom":6,"markers":[{"label":"9, Eugeniusza Kwiatkowskiego, \u017babnik, Boguchwa\u0142a, gmina Boguchwa\u0142a, powiat rzeszowski, wojew\u00f3dztwo podkarpackie, 36-040, Polska","default_label":"9, Eugeniusza Kwiatkowskiego, \u017babnik, Boguchwa\u0142a, gmina Boguchwa\u0142a, powiat rzeszowski, wojew\u00f3dztwo podkarpackie, 36-040, Polska","lat":49.9715318,"lng":21.9399753,"geocode":[],"addressData":{"house_number":"9","road":"Eugeniusza Kwiatkowskiego","neighbourhood":"\u017babnik","town":"Boguchwa\u0142a","municipality":"gmina Boguchwa\u0142a","county":"powiat rzeszowski","state":"wojew\u00f3dztwo podkarpackie","ISO3166-2-lvl4":"PL-18","postcode":"36-040","country":"Polska","country_code":"pl"},"uuid":"marker_9xMOXUPQmys-qOlNjQ=="}],"version":"99.0.0","address":"9, Eugeniusza Kwiatkowskiego, \u017babnik, Boguchwa\u0142a, gmina Boguchwa\u0142a, powiat rzeszowski, wojew\u00f3dztwo podkarpackie, 36-040, Polska","layers":["OpenStreetMap.Mapnik"]},"latitude":"49.9715318","longitude":"21.9399753","wojewodztwo_hidden":"podkarpackie","powiat_hidden":"rzeszowski","gmina_hidden":"Boguchwa\u0142a"},"featured_image_url":"https:\/\/polskiebazarek.pl\/wp-content\/uploads\/2024\/05\/12536.jpg","gallery":null,"category_names":["P\u0142ody rolne \/ Przyprawy i zio\u0142a"],"expiration_date":1770813833,"author_meta":{"ID":"2848","user_nicename":"codziennaporcja","user_email":"bok@codziennaporcja.com","user_registered":"2024-02-21 21:03:12","display_name":"Karol Kubicki","first_name":"Karol","last_name":"Kubicki"},"publishpress_future_action":{"enabled":false,"date":"2026-11-08 17:00:06","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"kategoria-ogloszenia"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/ogloszenia\/112809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/ogloszenia"}],"about":[{"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/types\/ogloszenie"}],"author":[{"embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/users\/2848"}],"version-history":[{"count":1,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/ogloszenia\/112809\/revisions"}],"predecessor-version":[{"id":131191,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/ogloszenia\/112809\/revisions\/131191"}],"acf:term":[{"embeddable":true,"taxonomy":"cecha-ogloszenia","href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/cechy\/86"},{"embeddable":true,"taxonomy":"kategoria-ogloszenia","href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/kategorie-ogloszenia\/6072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/media\/147204"}],"wp:attachment":[{"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/media?parent=112809"}],"wp:term":[{"taxonomy":"cecha-ogloszenia","embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/cechy?post=112809"},{"taxonomy":"gmina","embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/gmina?post=112809"},{"taxonomy":"kategoria-ogloszenia","embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/kategorie-ogloszenia?post=112809"},{"taxonomy":"powiat","embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/powiat?post=112809"},{"taxonomy":"wojewodztwo","embeddable":true,"href":"https:\/\/polskiebazarek.pl\/en\/wp-json\/wp\/v2\/wojewodztwo?post=112809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}